According to a UCL-led study, exercise can boost memory for up to 24 hours, linking physical activity and better sleep to improved cognitive function in older adults. Researchers found moderate exercise and deep sleep contribute to next-day memory gains for a promising path for brain health.
(c) RUN 4 FFWPU/Pexels CC0

Bewegung und Schlaf wirken sich unmittelbar positiv auf das Kurzzeitgedächtnis aus

EUREKALERT

Laut einer von der UCL durchgeführten Studie kann Bewegung das Gedächtnis bis zu 24 Stunden lang stärken und körperliche Aktivität und besseren Schlaf mit einer verbesserten kognitiven Funktion bei älteren Erwachsenen verbinden. Forscher fanden heraus, dass mäßige Bewegung und tiefer Schlaf zu Gedächtnisverbesserungen am nächsten Tag beitragen und somit einen vielversprechenden Weg für die Gesundheit des Gehirns darstellen.

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