Researchers at Arizona State University and the University of Toronto have found that the awe triggered by sunsets lowers stress hormones, reduces inflammatory cytokines linked to diabetes and depression, and improves sleep by reinforcing the body's circadian rhythm. Dusk's red and gold light activates the parasympathetic nervous system, signaling the body to wind down.
(c) Maahid Photos

Regarder le coucher du soleil réduit l’anxiété, l’inflammation et le cortisol, selon la science

BBC

Des chercheurs de l’université d’État de l’Arizona et de l’université de Toronto ont montré que l’émerveillement provoqué par les couchers de soleil abaisse les hormones du stress, réduit les marqueurs inflammatoires liés au diabète et à la dépression, et améliore le sommeil en renforçant le rythme circadien. La lumière rouge du crépuscule active le système nerveux parasympathique et prépare le corps au repos.

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