Finnish research shows that a single 30-minute sauna session increases the number of white blood cells circulating in the bloodstream, quickly mobilizing the body's defenses and keeping the immune system alert. The effect mirrors the immune response triggered by exercise.
(c) HUUM

Dakika 30 kwenye sauna huamsha seli za kinga dhidi ya maambukizi

MEDICAL XPRESS

Utafiti wa Finland unaonyesha kwamba kipindi kimoja cha dakika 30 kwenye sauna huongeza idadi ya seli nyeupe za damu — ikiwemo neutrophils na lymphocytes — zinazosambaa mwilini. Mwitikio huu unafanana na ule unaosababishwa na mazoezi.

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