Finnish research shows that a single 30-minute sauna session increases the number of white blood cells circulating in the bloodstream, quickly mobilizing the body's defenses and keeping the immune system alert. The effect mirrors the immune response triggered by exercise.
(c) HUUM

Isang 30-minutong sauna session ay nagpapalakas ng immune cells

MEDICAL XPRESS

Ipinapakita ng pananaliksik mula sa Finland na ang isang 30-minutong sauna session ay nagpapataas ng bilang ng mga puting selula ng dugo — kabilang ang neutrophils at lymphocytes — sa daloy ng dugo. Katulad ito ng immune response na dulot ng ehersisyo.

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