A study published in Innovation in Aging found that regular engagement with arts — whether crating or simply enjoying any form of it — is linked to a 4% slower rate of biological aging, equivalent to being around one year younger biologically. Crucially, the effect was comparable to the benefits of physical activity, and held for both creators and audience members alike.
(c) Beyzaa Yurtkuran

Pagpipinta, konsyerto, teatro — ang sining ay nagpapabagal ng biological aging katulad ng ehersisyo

NPR

Isang pag-aaral ng University College London na inilathala sa Innovation in Aging ay natuklasan na ang regular na pakikisangkot sa sining — kahit gumawa o matamasa lamang ito — ay nauugnay sa 4% na mas mabagal na biological aging, katumbas ng pagiging isang taon na mas bata sa biology. Ang epekto ay katulad ng sa pisikal na aktibidad at naaangkop sa parehong mga tagalikha at mga manonood.

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