64 adults with moderate to severe depression enrolled in a supervised Nordic walking program — two one-hour sessions a week for 10 weeks. By week five, about half the participants had reduced their symptoms by 50% or more; by week ten, between 35% and 53.6% had reached full remission. Those with the most severe depression improved fastest. No injuries were reported.
(c) Anastasia Shuraeva

Sampung linggo ng Nordic walking ang nagdala sa mahigit kalahati ng mga may depresyon sa remisyon

MEDICAL XPRESS

Animnapu’t apat na nasa hustong gulang na may katamtaman hanggang matinding depresyon ang lumahok sa isang pinangangasiwaang programa sa Nordic walking—dalawang isang oras na sesyon bawat linggo sa loob ng 10 linggo. Pagsapit ng ikalimang linggo, humigit-kumulang kalahati ang nabawasan ang kanilang mga sintomas ng 50% o higit pa; sa huli, sa pagitan ng 35% at 53.6% ang nakamit ang kumpletong remisyon. Ang mga nagsimula sa pinakamalalang sintomas ang pinakamabilis na bumuti.

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