La dieta tradicional de Tanzania rivaliza con las más saludables del mundo

VEGNEWS

Un estudio descubrió que los tanzanianos que siguen la dieta tradicional del Kilimanjaro — rica en quingombó, plátano macho, legumbres y alimentos fermentados — presentaban menos inflamación, un mejor metabolismo e inmunidad más fuerte que quienes consumían alimentos de estilo occidental. Los efectos eran detectables hasta cuatro semanas después.

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