Le régime traditionnel tanzanien rivalise avec les plus sains au monde

VEGNEWS

Une étude publiée dans Nature révèle que les tanzaniens suivant le régime traditionnel du Kilimandjaro — riche en gombo, bananes plantains, légumineuses et aliments fermentés — présentaient moins d’inflammation, un meilleur métabolisme et une immunité plus forte que ceux consommant des aliments transformés de style occidental. Les effets étaient encore mesurables quatre semaines après le changement.

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