A study published in Innovation in Aging found that regular engagement with arts — whether crating or simply enjoying any form of it — is linked to a 4% slower rate of biological aging, equivalent to being around one year younger biologically. Crucially, the effect was comparable to the benefits of physical activity, and held for both creators and audience members alike.
(c) Beyzaa Yurtkuran

Peinture, concerts, théâtre — les arts ralentissent le vieillissement biologique

NPR

Une étude de l’University College London publiée dans Innovation in Aging a montré que la pratique régulière des arts — qu’on les crée ou qu’on les apprécie — est liée à un vieillissement biologique 4 % plus lent, soit environ un an de moins biologiquement. L’effet est comparable à celui de l’activité physique et s’applique aussi bien aux créateurs qu’aux spectateurs.

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